Learning about Stress     

Everyone encounters stress.  A certain amount is needed to motivate us...but too much stress in a short period of time can be harmful.  If we are able to understand and recognize stress, we can then learn how to manage stress.  Under certain circumstances, too much stress can build up.  When that happens, it is important to recognize the need for outside help.  Our reactions to stress can create emotional disorders unlike anything that many of us have experienced before.

What is Stress? 

Stress is pressure from the outside that can make you feel tense inside.  We all experience stress at one time or another.  But too much or excessive stress on your body and mind can make you miserable, worried, sad and ill.  Stress and how you handle it affects both your health and happiness.  If you allow it to build up, stress can produce tensions serious enough to interfere with your normal daily activities.

What Can Cause Stress?

The main cause of harmful stress is too many drastic changes in your life.  This often results in excess tension that can lead to anxiety and depression.  Anxiety is a worried, “uptight” feeling.  Some of the common signs of anxiety include:

Prolonged anxiety can lead to serious physical problems, such as ulcers and high blood pressure, as well as the inability to enjoy life.

Depression is a “sad and blue” feeling.  It is a feeling of sadness or disappointment that leads to apathy and withdrawal for no specific reason.  Some of the common signs of depression include:

Prolonged depression may cause physical symptoms, such as headaches and weight loss.  There is a lot you can do for yourself and others when you encounter stress. 

UNDERSTAND the causes or stress and acknowledge that anxiety and depression are the result of excessive stress.  The first step in solving the problem is recognizing that it exists. 

KNOW where to go for help.  Prompt professional advice keeps minor problems from becoming major troubles.