Everyone is under
some form of stress. A certain amount is needed to motivate us... but too much
stress in too short of a time can be harmful. If we are able to understand and
recognize stress, we may learn to cope with it. Under certain circumstances, too
much stress can build up and we must recognized the need for outside help.
What is Stress?
Stress is the rate of
wear and tear on our bodies. It involves any disruptive influence on a person,
either physical or psychological. A physical influence could be an injury, a
virus, extreme temperature change or exhaustion. A psychological influence is
some form of threat to security, self-esteem, way of life or safety. Stress is a
factor in a number of medical disorders including hypertension, migraine
headache, ulcers, spastic colon, colitis, lower back tension, muscle, spasms,
tension head ache, rheumatism and arthritis.
Facts About Stress
Stress is a part of
our daily lives. Without it we wouldn't move, think, get out of bed or care.
Although it is
necessary, an excessive amount can be harmful.
Today, stress and
its symptoms are common problems.
Knowing the
symptoms of stress is an important first step.
Excessive tension
can result in anxiety and depression.
Too many or too
drastic changes often result in harmful tension.
What Causes
Stress?
Stress can be caused
by numerous uncontrollable events that occur in our everyday lives. Some of
these include:
Personal Loss:
Death of a loved one, separation or divorce.
Job Changes:
Trouble at work, getting fired or taking a
new job.
Money Issues:
Budget troubles, large debts, loss of
income.
Illness/Injury:
Major illness or accidental injury.
Family Changes:
Changes at home caused by pregnancy, family
responsibilities, etc.
Life-style Changes:
Sudden financial gain or a big promotion.
Retirement:
The combination of enforced leisure and
reduced income.
